I Been Drankin’

I’m sure you’ve heard many times before that drinking water is key to a healthy lifestyle, well I cannot express how true that statement is. Drinking water not only improves your digestive system, but also helps alleviate headaches you may have. One important thing to remember about drinking water is to multiply your body weight by 2/3 and the number you get is the amount of ounces you should be drinking. Buy yourself a cute cup and add lemon to your water to add some flavor. You can even download apps that keep track of your water intake, too.