The “Freshman 15” is a phrase used to describe the amount of weight gained by students during their first year at college. Some students find that they gain even more than 15 lbs. by overeating in the dining halls and not exercising regularly. There is hope, however to avoid this dreadful weight gain. 3 Tips to avoid the Freshman 15 Don’t go crazy in the dining halls … Continue reading Avoiding the Freshman 15!