Avoiding the Freshman 15!

The “Freshman 15” is a¬†phrase used to describe the amount of weight gained by students during their first year at college. Some students¬†find that they gain even more than 15 lbs. by overeating in the dining halls and not exercising regularly. There is hope, however to avoid this dreadful weight gain. 3 Tips to avoid the Freshman 15 Don’t go crazy in the dining halls … Continue reading Avoiding the Freshman 15!