How to get in Shape in 3 Months

Everyone knows that summer is officially over once Labor Day arrives. More importantly, after months of lounging around and neglecting your summer body goals the return of fall provides an opportunity to develop a workout routine to help you get back in shape. You may have made a new year's resolution back in January to workout…

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Stress Management 101

STRESS It's a six letter word that brings an array of emotions that make our everyday lives a little bit harder. The three main stress contributors include, work and school, relationships and self-generated stress. So how can I manage stress? Learn the acronym R.E.L.A.X. its meaning provides five tips to managing stress. R- Recognize This is…

The importance of sleep: An inside scoop to boosting brain power & overall wellness

As an adult it is so easy to get consumed with work, school and just life itself that you neglect the No. 1 thing that can refresh your body to conquer each day, which is SLEEP! Getting enough sleep is important for a few obvious reasons, which include making you feel better physically and emotionally, boosting your…