Stress Management 101

STRESS

It’s a six letter word that brings an array of emotions that make our everyday lives a little bit harder. The three main stress contributors include, work and school, relationships and self-generated stress.

So how can I manage stress?

Learn the acronym R.E.L.A.X. its meaning provides five tips to managing stress.

R- Recognize

This is the first step to managing stress; you have to identify what it is that is stressing you out and what causes the stress. Identifying your stress triggers can help eliminate it all together.

E- Exercise

Exercise is proven to release negative emotions, so try to get 30 minutes to a hour of physical activity daily. Get bodied by Fit 29 and attend a boot camp in your area.

L- Let it go

Think like Elsa from Frozen and just “let it go” because 9 times out of 10 whatever it is that has you stressed won’t even be a thought in your mind a month from now.

A- Attitude

You have to change your attitude to determine your altitude. Try to stay positive and most importantly find something good in every situation.

X- e(X)tra sleep

Sleep is so important because it refreshes your body, so you can function throughout the day. Make getting enough sleep a priority.

Make time for YOU

Set aside time to do things for leisure
If you work hard, you can play EVEN harder!

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Determine some ways that you can distress you life and think of those ways whenever you’re faced with stress.

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One thought on “Stress Management 101

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