Stress Management 101


It’s a six letter word that brings an array of emotions that make our everyday lives a little bit harder. The three main stress contributors include, work and school, relationships and self-generated stress.

So how can I manage stress?

Learn the acronym R.E.L.A.X. its meaning provides five tips to managing stress.

R- Recognize

This is the first step to managing stress; you have to identify what it is that is stressing you out and what causes the stress. Identifying your stress triggers can help eliminate it all together.

E- Exercise

Exercise is proven to release negative emotions, so try to get 30 minutes to a hour of physical activity daily. Get bodied by Fit 29 and attend a boot camp in your area.

L- Let it go

Think like Elsa from Frozen and just “let it go” because 9 times out of 10 whatever it is that has you stressed won’t even be a thought in your mind a month from now.

A- Attitude

You have to change your attitude to determine your altitude. Try to stay positive and most importantly find something good in every situation.

X- e(X)tra sleep

Sleep is so important because it refreshes your body, so you can function throughout the day. Make getting enough sleep a priority.

Make time for YOU

Set aside time to do things for leisure
If you work hard, you can play EVEN harder!


Determine some ways that you can distress you life and think of those ways whenever you’re faced with stress.


One thought on “Stress Management 101”

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