The Best Pre and Post-Workout Snacks

FOOD = FUEL In order to have an efficient workout and recovery you need to eat the right foods. Carbs are key for energy and protein is needed for muscle growth, but everyone’s nutritional requirements is different based on their age, weight, etc. So, depending on your fitness goals and the type of workout you’re doing will determine the snacks needed to fuel up before and recharge your body … Continue reading The Best Pre and Post-Workout Snacks