21 Day: Flatten the Flab Challenge

So you want a flatter tummy, but cannot seem to stick to a workout and diet regime to achieve it? Well, look no further than the 21 Day: Flatten the Flab Challenge For the next 21 days you will be given workouts geared towards flattening the flab. It's important that you stick to these workouts, so…

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The Best Pre and Post-Workout Snacks

FOOD = FUEL In order to have an efficient workout and recovery you need to eat the right foods. Carbs are key for energy and protein is needed for muscle growth, but everyone's nutritional requirements is different based on their age, weight, etc. So, depending on your fitness goals and the type of workout you're doing will determine the…