Post Workout Snack

Hey friends! I recently visited Nourish Juice and Smoothie Bar in Houston after doing a workout. Now, normally if I'm in a hurry I get a smoothie to replenish my body. I always like to get in some type of nutrients within that 30 minute window post-workout, so when I arrived I asked the employee (he had great…

Advertisements

Top 3 Fitness Motivations for 2017

It happens every year on Dec 31st. You'll make a list of everything you want to do differently in the New Year, like save money, be kinder or workout more. Yet, by the time January 3rd rolls around nothing on your lists gets accomplished, so you'll try to use February as your do-over month. Well, stop right…