Sweat Off the Sweets

It’s hard to maintain healthy holiday habits when you’re surrounded by lots of goodies and so much food, but with the New Year approaching it’s time to sweat off the sweets and get back into a healthy routine.

They say it takes 21 days to make something a habit, so why not start today?

You don’t have to have a gym membership to start exercising more. There are plenty of at home workouts available on Fit 29 and my “go to”… GOOGLE.

For me to say all you have to do is exercise to lose weight would be a big fat lie. It takes dedication, a good diet, motivation and a desire to want better for your fitness life to be the best you that you can be. That sounds so corny, but it’s the truth.

Below is a beginner’s guide to sweating off the sweets, so grab your sneakers and get ready to MOVE!


When doing this beginner’s workout it is important to stretch and make sure you have plenty of water, too.

Each round consists of 4 exercises, which are to be performed at 30 sec. each. Once the 5 rounds are completed you should take a 5-minute break max and get right into the Ab exercises. Each ab exercise should be completed at 20-30 sec. each.

Merry Christmas & Happy Holidays to you all (:



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