Nutrition Talk Tuesday | Hydration

Hey friends, I've asked my friend Maiah to give us some tips on better nutrition, hence #NutritionTalkTuesday will now be featured on the blog. Each post will have a different topic to improve your nutrition knowledge.ย  Today's topic is hydration๐Ÿ’ฆ. Did you know 75% of American adults are dehydrated yet water makes up 75% of…

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