How to Run a Mile

I’m sure that when you read the title of this article, you thought the only way to run a mile was to just run. Well, it’s not that simple and if you’re not a runner then getting through a mile can actually be quite difficult. The average person begins to walk just 450 meters into running a mile. So, what’s the key to running a whole mile without stopping and without walking? I’ve asked two of my friends to chime in on how they get through running a mile.

img_5423-1Quran Barton, Amateur Boxer

I just focus on the road and mentally tell myself I’m not going to stop. A mile is nothing for me, but when I run 5 miles I just find a rhythm and try to stay in it. Music really helps as well.

img_8407Jacqueline Golden, Brand Solutions Coordinator

It’s hard for me to run a mile because I’m new to working out, but running with friends helps me to stay motivated.

Seeing that I’ve ran track since the age of six, running a mile comes easy. The best advice that I can give to those who want to run a mile without stopping is to create an awesome playlist that will motivate you. I’ve noticed that whenever I go on long runs having Bey singing through my headphones helps to keep me going. Her music is always motivating to me! I can finish a mile in about eight  minutes, so if I pick three hype songs I know I’ll be done with my run in no time.

Running a mile is also a great starting point for people who want to join marathons or even 3K/5K races. Each person is different in their tactic of running a mile without stopping. Some of us do it for the “cardio burn” while others may do it because they have to in order to make a sports team. I remember being in the 7th grade and I had to run a mile for Volleyball tryouts and I finished that mile like a Pro, lol. Furthermore, your reasons may be different for running a mile, but one thing that’s for certain is the distance doesn’t change and you burn lots of calories as a result.

Joining a running club in your local area or even utilizing  can help link you to people in your area who express a passion for outdoors and fitness. There’s nothing better than getting fit with friends, it makes exercising go by so fast. For students at Texas Southern University there’s a Black Girls Run group that runs throughout the campus every Monday at 12 p.m. and 4 p.m. Visit their Facebook page for more information.

There’s not more for me to say on how you should get through running a mile than to just grab your headphones, a water bottle and just do it. You may come to find that running is your niche and the key to your fitness transformation!


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