Nutrition Talk Tuesday | Vitamins & Minerals

Happy Tuesday! Today's #NutritionTalkTuesday topic is VITAMINS & MINERALS! 💊 Like I mentioned before, I will be covering the little things that can slow down your results. Vitamins and Minerals, do they really work? The answer is YES! But something as simple as taking them in the morning instead of the afternoon can keep them from working.…

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Stability Ball Workout

Using a stability ball is a fun and easy way to burn calories. A major benefit of a stability ball is that you're able to use all of your muscles when using it, which encourages the body to react as a whole, instead of only one joint or muscle group. In fact, stability balls challenge you to keep…

Nutrition Talk Tuesday | Protein Powder

It's #NutritionTalkTuesday and today's topic is PROTEIN POWDER! On the outside looking in, it seems to be a staple in "every" fit persons lifestyle but you don't know why.  WHY SUPPLEMENT PROTEIN  To lose weight: compared to fat and carbohydrates protein keeps you fuller longer without consuming as many calories. Studies show that those supplementing protein…

Nutrition Talk Tuesday | Sleep

Hey friends, I've brought my friend Maiah back for #NutritionTalkTuesday to give you all some advice on how to get more sleep. Read below for how you can get a good night's rest in order to function at work or school the next day.  For the first weeks I want to cover topics that can slow down your…