Stability Ball Workout

Using a stability ball is a fun and easy way to burn calories. A major benefit of a stability ball is that you’re able to use all of your muscles when using it, which encourages the body to react as a whole, instead of only one joint or muscle group. In fact, stability balls challenge you to keep up good posture and balance through the various dynamic exercises you do. The workout below focuses on five Ab exercises that you can do in the comfort of your own home. All you need is a stability ball, yoga mat for floor support and something to keep time with.


1.Knee Tuck Crunches

2. Twist Crunches

3. Crunches

4. Wall-Sits

5. Pushups

Each exercise should be completed for 1 minute for 5 rounds. It’s important to take a 2-minute break between rounds, so you can keep up your intensity.


5 thoughts on “Stability Ball Workout”

  1. I love using the stability ball! It’s great on my weak back but also great for balance (hence stability ball lol)! I can still achieve core strengthening without regretting it later. I will def try these exercises out later and update you on my progress! Thanks!


    1. Give a stability ball a try and I’m sure you’ll see results. It makes the body feel amazing and yes feel free to share this post with your fitness friends on Facebook.


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