How to Look Good Working Out

As many of you are working hard to get your body ready for summer it's important to remember that when you look good, you feel good. What better way to hit the weights or conquer your cardio workout than by looking FAB? My friend, Christen, former WNBA dancer is always up to date with the…

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How to Stay Fit while Pregnant

Bringing new life into the world is an absolute blessing. Babies have an aura about themselves, that makes life just a tad bit sweeter. One of my friends and former teammate, Craishia Washington, from college recently gave birth to a little boy. I have invited her to share her advice to other mothers who are…

Nutrition Talk Tuesday | In Your 20s

Once again, it is Nutrition Talk Tuesday and rather having a write-up for you all to read my friend and nutritionist, Maiah has created a video clip that touches on women and the body changes they experience in their 20s. Our bodies make a lot of changes and knowing about them before hand can really…