How to Stay Fit while Pregnant

Bringing new life into the world is an absolute blessing. Babies have an aura about themselves, that makes life just a tad bit sweeter. One of my friends and former teammate, Craishia Washington, from college recently gave birth to a little boy. I have invited her to share her advice to other mothers who are expecting and want to stay active during their pregnancy. It … Continue reading How to Stay Fit while Pregnant

Nutrition Talk Tuesday | In Your 20s

Once again, it is Nutrition Talk Tuesday and rather having a write-up for you all to read my friend and nutritionist, Maiah has created a video clip that touches on women and the body changes they experience in their 20s. Our bodies make a lot of changes and knowing about them before hand can really help you stay on top of them! Now, as a millennial … Continue reading Nutrition Talk Tuesday | In Your 20s