Nutrition Talk Tuesday | In Your 20s

Once again, it is Nutrition Talk Tuesday and rather having a write-up for you all to read my friend and nutritionist, Maiah has created a video clip that touches on women and the body changes they experience in their 20s. Our bodies make a lot of changes and knowing about them before hand can really help you stay on top of them! Now, as a millennial myself my outer appearance is quite important to me. Having acne scars, etc can just ruin your day. In this video Maiah gives a break down of why we age in our 20s based on the types of foods we eat and even the lifestyles we live. She even gives an inside look of why as women we gain weight the older we get. Make sure you watch the entire video because it is great information and it’s only 6 minutes long… surely, you can set aside 6 minutes of your day to watch this video (:

 

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