When you’re a busy, hard-working woman it can be hard to make time to cook breakfast, yet alone a healthy and filling breakfast at that. Many times you might settle for a bowl of cereal or a piece of fruit, which isn’t enough to sustain you until lunch. If maintaining a healthy and clean diet is your priority than eating the right foods for breakfast … Continue reading What to Eat for Breakfast?
Do you want the secret to a flatter stomach? It’s simple… LEMON WATER! Lemon water has been around for ages, yet people fail to realize its tremendous benefits to your overall health. For starters, lemons are filled with so many nutrients like vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium and fiber. Basically, a lot of good stuff for your body. Adding lemon to your water gives … Continue reading Flat Tummy Water
Former First Lady, Michelle Obama’s favorite burger chain has just released its first cookbook. For Shake Shack this means millions of people can remake the restaurant’s beloved burgers in the comfort of their own home. Now, you’re probably thinking burgers aren’t healthy, but that’s where you’re wrong. Using the cookbook you’re able to see what ingredients go into making the burgers taste so good, but the … Continue reading Shake Shack Cookbook
Yesterday, I attended a Core Focused Yoga class in Discovery Green in Houston with my friends. I was hesitant at first because I often feel that I do not reap the benefits that yoga has to offer. I went to the class with an open-mind, however in order to learn a new type of yoga. Having my friends come with me made the experience worthwhile! … Continue reading Core Focused Yoga
With Mother’s Day just a few days away I’m sure many of you are frantically shopping for the “perfect” gift for mom. If your mom is a fitness fanatic then getting her gifts that can improve her fitness journey that are not only cute, but also inexpensive will make the best gifts. As a frugal person myself I prefer to spend my money on something that … Continue reading Best Fitness Gear for Women
Happy Tuesday! The topic of today is all about ANXIETY! It’s common for everyone to suffer from anxiety, but if you feel like you have moderate to severe anxiety your diet is a way you can manage those feelings. The foods and supplements listed below can help you eat your way to a sound mind. Foods: Cinnamon, Raw Honey, Tumeric, Bone Broth, Ginger, Coconut and Olive Oil Supplements: … Continue reading Nutrition Talk Tuesday | Anxiety