What to Eat for Breakfast?

When you're a busy, hard-working woman it can be hard to make time to cook breakfast, yet alone a healthy and filling breakfast at that. Many times you might settle for a bowl of cereal or a piece of fruit, which isn't enough to sustain you until lunch. If maintaining a healthy and clean diet…

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Flat Tummy Water

Do you want the secret to a flatter stomach? It's simple... LEMON WATER! Lemon water has been around for ages, yet people fail to realize its tremendous benefits to your overall health. For starters, lemons are filled with so many nutrients like vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium and fiber. Basically, a lot of good…

Nutrition Talk Tuesday | Anxiety

Happy Tuesday! The topic of today is all about ANXIETY! It's common for everyone to suffer from anxiety, but if you feel like you have moderate to severe anxiety your diet is a way you can manage those feelings. The foods and supplements listed below can help you eat your way to a sound mind.  Foods: Cinnamon, Raw…