Flat Tummy Water

Do you want the secret to a flatter stomach? It’s simple… LEMON WATER! Lemon water has been around for ages, yet people fail to realize its tremendous benefits to your overall health. For starters, lemons are filled with so many nutrients like vitamin C, B-complex vitamins, calcium, iron, magnesium, potassium and fiber. Basically, a lot of good stuff for your body. Adding lemon to your water gives … Continue reading Flat Tummy Water

Shake Shack Cookbook

Former First Lady, Michelle Obama’s favorite burger chain has just released its first cookbook. For Shake Shack this means millions of people can remake the restaurant’s beloved burgers in the comfort of their own home. Now, you’re probably thinking burgers aren’t healthy, but that’s where you’re wrong. Using the cookbook you’re able to see what ingredients go into making the burgers taste so good, but the … Continue reading Shake Shack Cookbook

Nutrition Talk Tuesday | Anxiety

Happy Tuesday! The topic of today is all about ANXIETY! It’s common for everyone to suffer from anxiety, but if you feel like you have moderate to severe anxiety your diet is a way you can manage those feelings. The foods and supplements listed below can help you eat your way to a sound mind.  Foods: Cinnamon, Raw Honey, Tumeric, Bone Broth, Ginger, Coconut and Olive Oil Supplements: … Continue reading Nutrition Talk Tuesday | Anxiety