Happy Tuesday! The topic of today is all about ANXIETY!
It’s common for everyone to suffer from anxiety, but if you feel like you have moderate to severe anxiety your diet is a way you can manage those feelings. The foods and supplements listed below can help you eat your way to a sound mind.
Foods: Cinnamon, Raw Honey, Tumeric, Bone Broth, Ginger, Coconut and Olive Oil
Supplements: Ashwaghanda, Fish Oil and Gaba
WHAT IS ANXIETY?
ANXIETY is the feeling of panic, dread or worry that is frequent and out of proportion of the perceived threat.
It’s normal to suffer anxiety when making major decisions or changes, but if you feel yourself panicking about simple social interactions your diet could be to blame.
DEFICIENCIES MAY BE CAUSING YOUR ANXIETY
The following deficiencies can cause brain imbalances that resulting in anxiety: Magnesium, Vitamin D, Zinc, Vitamin B6,Vitamin B9 (Folate), Vitamin B12 .
YOUR DIET MAY BE CAUSING YOUR ANXIETY
Avoiding these foods can help keep you calm and healthy: Refined sugar, processed foods, vegetable oil, artificial colors/flavors and preservatives.
OTHER WAYS TO MANAGE ANXIETY
Maintain a healthy diet, exercise regularly, get 8-9 hours of sleep and practice breathing techniques.