Nutrition Talk Tuesday | ALKALINE WATER

Happy TUESDAY! I hope everyone’s week started off well with exercise and healthy food! Today I decided to tackle another “fad” topic I’m sure you all have heard about. Maiah is back with another #NutritionTalkTuesday topic is ALKALINE WATER! Staying hydrated is hard enough, but now you’ve gotta pick the best water! I know, it’s a lot, that’s why I’m going to break down the … Continue reading Nutrition Talk Tuesday | ALKALINE WATER

Supplement Powder REVIEW

Here is the 411 on SUPPLEMENT POWDER: Formula X It would seem that every “fit” person takes some sort of supplement whether it’s in pill or powder form to enhance their workouts. It’s also important to be careful that the supplements you take don’t have banned substances in them.  So, WHY SUPPLEMENT POWDER?   Promotes Muscle Growth- this formula builds lean muscle by fueling your … Continue reading Supplement Powder REVIEW

How Good is Quinoa for You?

Over the last few years quinoa has become one of the most popular healthy foods for people who start trying to maintain a healthy diet. Quinoa is gluten-free and high in protein. It’s also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants (basically all of the good stuff your body needs). So, we know quinoa has a lot of great … Continue reading How Good is Quinoa for You?

Best Beyoncé Songs to Workout to

Everyone knows that any Beyoncé song makes the best go-to for a workout playlist. From Crazy in Love to Formation you’re sure to get your heart pumping for any workout routine you do. There’s just something about hearing Bey playing that just gets you moving. My all-time fave Beyoncé song to workout to is Get Me Bodied, especially when the last part comes in that tells … Continue reading Best Beyoncé Songs to Workout to

H.I.I.T Workout

H.I.I.T aka High-intensity interval training This type of workout is a form of cardiovascular exercise involving short periods of intense anaerobic exercise with less intense recovery periods. For me, H.I.I.T is another way to get cardio in during any workout. There are so many forms of H.I.I.T workouts that people can do, but my favorite is the one seen below. I found this workout on … Continue reading H.I.I.T Workout