One Year Later

Today marks one year since the launch of Fittwentynine.com  To date I've had 1,759 visitors to the website. It's crazy to believe that a whole year has gone by so fast. What's even crazier is that I actually waited to create this website with fear of thinking that what I was going to create wasn't…

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Nutrition Talk Tuesday | ALKALINE WATER

Happy TUESDAY! I hope everyone's week started off well with exercise and healthy food! Today I decided to tackle another "fad" topic I'm sure you all have heard about. Maiah is back with another #NutritionTalkTuesday topic is ALKALINE WATER! Staying hydrated is hard enough, but now you've gotta pick the best water! I know, it's…

How Good is Quinoa for You?

Over the last few years quinoa has become one of the most popular healthy foods for people who start trying to maintain a healthy diet. Quinoa is gluten-free and high in protein. It's also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants (basically all of the good stuff your body…

Best Beyoncé Songs to Workout to

Everyone knows that any Beyoncé song makes the best go-to for a workout playlist. From Crazy in Love to Formation you're sure to get your heart pumping for any workout routine you do. There's just something about hearing Bey playing that just gets you moving. My all-time fave Beyoncé song to workout to is Get Me…