Power Leg Workout

Tone your legs with this quick and easy 5 MINUTE WORKOUT!

I completed this workout routine at Hermann Park in Houston. The ambiance makes for great motivation to finish the workout and plus I enjoyed being outdoors. Summer evenings make for the best weather to workout it because it’s not too hot.

The exercises to the workout are as follows:

1. Butt Kicks 30 sec.

2. Jump Squats 30 sec.

3. Calf Raises 1 min.

4. Square Walk 30 sec.

5. Toe Taps 1 min.

6. Step Ups 1 min.

Before completing any workout make sure you warm up for about 5-10 minutes to get your muscles ready to exert energy! Always stretch as a cool down once you complete any workout, too.

If 5 minutes isn’t a challenge for you complete this workout routine for 2-3 rounds.

Let’s Get Fit!

-Rach

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s