We all know that the benefits to exercising are getting in shape. Losing weight and having toned muscles are some results of regular exercise. While working out makes the body feel good, there are also brain benefits to exercising. Some of these brain benefits include: Improve Memory Increase production of neurochemicals that promote brain cell repair Lengthen attention span Boost decision making skills Prompt growth … Continue reading Brain Benefits of Exercising
HAPPY SUNDAY EVERYONE (: As I was browsing my timeline on WordPress today I can across a wonderful blog BEAFREE it’s such an uplifting sight and focuses on many of the topics that I discuss on Fit 29. One of the posts was called The Self-Esteem Tag and although I wasn’t nominated by this person to participate in the tag I’ve decided to do it … Continue reading The Self-Esteem Tag
The newest movie to hit Netflix is What The Health? Since its release many people have made the switch from being a meat-eater to going vegan. I personally haven’t watched the film, but seeing everyone comment about how the film exposes the lies that the food industry is telling us I can’t help but wonder would I become vegan after watching, too. Currently, I am … Continue reading What The Health?
I’ve found that the trickiest part of maintaining a healthy eating habit can come down to LATE NIGHT SNACKS! It’s a myth that eating food late at night won’t digest in a timely manner and will just sit in the body. Satisfying a hunger craving in the middle of the night can be fulfilling as long as it’s done in moderation. When it comes to late … Continue reading Healthy Late Night Snack Choices
Let me ask you this… on your best day what did you do? If you come up with an answer then that’s what your career path should be for the rest of your life. Of course you’ll have changes along the way, but ideally you want to be in a career that you love. When you wakeup everyday to go to a job that you … Continue reading Stress Free and Enjoying Life
HAPPY TUESDAY EVERYONE! Maiah is back with some great information on the lymphatic system and understanding how our body processes energy and burns fat. READ BELOW (: So what is THE LYMPHATIC SYSTEM??? – The LYMPHATIC system is made of small organs throughout the body made of lymphocytes connected by vessels that carry LYMPH fluid which is made of white blood cells waste – They swell … Continue reading Nutrition Talk Tuesday | The Lymphatic System
We’ve all been there before… you go out for a night with your girls or your boys and you drink way too much. The next day you wake up with the worst hangover of your life hoping that the pain will just go away. You promise yourself that you’re never going to drink ever again, but let’s be real you won’t keep that promise. In … Continue reading Detox after Drinking too Much