We all know that the benefits to exercising are getting in shape. Losing weight and having toned muscles are some results of regular exercise. While working out makes the body feel good, there are also brain benefits to exercising.
Some of these brain benefits include:
- Improve Memory
- Increase production of neurochemicals that promote brain cell repair
- Lengthen attention span
- Boost decision making skills
- Prompt growth of new nerve cells/blood vessels
- Improve multi-tasking/planning
Taking care of one’s mind is the key to living longer and having good mental health. No matter what type of exercise you choose to do try your best to commit to it 100%. If you do something for 21 days IT WILL become a habit!