Hello fitness friends (: I’ve introduced a new topic in which you can get to know different fitness gurus in DFW. Some of these people have been featured in my fitness blogs and even in my workout videos on Youtube. There’s so many different types of fitness gurus out there, which is the beauty in being part of the fitness industry. Here’s your opportunity to … Continue reading Get to Know: Baylore Walker
So, you go to the gym everyday working on sculpting your arms to realize that after about two weeks you see no change or definition. Why is that? The answer is simple, you aren’t lifting heavy enough. You cannot expect to sculpt and tone your body by using the bare minimum while exercising. We all know that by doing any kind of strength training you’re … Continue reading The Reason you’re Not Getting Toned
The newest product by Mary Kay has raving reviews and I’ve asked my good friend, Regina (who’s a Mary Kay Beauty Consultant) to share everything you need to know about the CHARCOAL MASK. This mask will expose all of your nasty blackheads leaving your face with a glow as a result (: What Activated Charcoal is Used for 1. Activated charcoal has been used for … Continue reading All About the Charcoal Mask
There’s something about working out with friends that just makes you not want to quit during a workout. The conversations had and just being around people who want to see you succeed is such a great feeling. Unless you’re a self-motivated kind of person, having an accountability partner come with you to the gym, etc can keep you on your fitness regime. After all, you’re … Continue reading How Working Out with Friends can Motivate You
Whenever you’re working out the last thing you want to worry about is whether or not your shoes fit. Having the proper shoes on during your workout can make all the difference when you’re getting it in. I’m a Nike kind of girl when it comes to my workout shoes. They provide comfort and come in various styles. I’ve compiled a list of the Top … Continue reading The Best Shoes to Workout In
💩 #2 BOO-BOO There’s so many names for the word poop. The word itself makes people feel so uncomfortable, but we must talk about it. According to Dr. Griglione of UnityPoint Health, we poop as a way to eliminate fecal material, which consists of undigested food, the lining of our gastrointestinal tract (which sheds its surface layer every few days), plus bacteria. In short, the … Continue reading Let’s Talk about POOP!
Recently, I attend a pilates class at ONE LAGREE in Dallas. Now, I was familiar with what pilates was, but I just didn’t know what to expect and since it was my first pilates class I was a little hesitant. My fitness friend, Maiah, taught the class which made it more enjoyable. I never knew you could sweat so much from pilates. We did a lot … Continue reading Why I Love Pilates