Get to Know: Maiah Holbrook

Hello fitness friends (: I’m back with another 'Get To Know You' post on my good friend Maiah Holbrook. She's the brains behind the Nutrition Talk Tuesday posts. As a resident of Dallas she's always busy training and teaching fitness classes. Luckily, she had some time to share with us about her fitness journey and…

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Why I’m Disappointed with my Fitbit

As an active person I like wearing fitness gear that can track my heart rate and my overall activity. The product that I've been using as of late to do that is the Fitbit Charge HR. It's definitely been a huge asset to tracking how active I am in a day, but after one visit…

How Working Out with Friends can Motivate You

There's something about working out with friends that just makes you not want to quit during a workout. The conversations had and just being around people who want to see you succeed is such a great feeling. Unless you're a self-motivated kind of person, having an accountability partner come with you to the gym, etc…