Get to Know: Maiah Holbrook

Hello fitness friends (: I’m back with another 'Get To Know You' post on my good friend Maiah Holbrook. She's the brains behind the Nutrition Talk Tuesday posts. As a resident of Dallas she's always busy training and teaching fitness classes. Luckily, she had some time to share with us about her fitness journey and…

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How Working Out with Friends can Motivate You

There's something about working out with friends that just makes you not want to quit during a workout. The conversations had and just being around people who want to see you succeed is such a great feeling. Unless you're a self-motivated kind of person, having an accountability partner come with you to the gym, etc…