So, you go to the gym everyday working on sculpting your arms to realize that after about two weeks you see no change or definition. Why is that?
The answer is simple, you aren’t lifting heavy enough. You cannot expect to sculpt and tone your body by using the bare minimum while exercising. We all know that by doing any kind of strength training you’re guaranteed to burn fat, but to have toned arms, legs, etc you have to put stress on your muscles. Lifting heavy allows your muscles to build strength. In addition, by lifting heavy you’ll get the toned and defined look you want.
If you’re not afraid to take a leap and start lifting heavier check out the links below that are guaranteed to have you looking super-fit.