Fitness Tips for Women

Hey guys! Recently my fitness friend, Maiah & I have began vlogging fitness tips that we use to stay healthy and in shape. As a working woman it can be hard to balance working out and handling life's daily challenges. We hope that our tips and suggestions help you throughout your fitness journey. Click here…

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Is your Significant Other Making you Fat?

Are you in a relationship? Do you have relationship weight? First and foremost 'relationship weight' is defined as weight gained during a romantic relationship. Often, when a person is single they often put in work to enhance their body appearance. Whether that's being cautious of how they dress or the type of hairstyle they wear, people…

Face Serums | What are they & How to use them?

My friend and Mary Kay Beauty Consultant, Regina Hill is here to discuss various face serums offered through Mary Kay. Serums are a great tool for targeting specific skincare concerns, like wrinkles, etc. If you want a change in your daily face routine then I recommend trying out some of the products listed below. Before…

The Benefits of a Pole Fitness Class

When most people think of a pole they instantly assume strippers will be involved. That's not the case with this post. Pole Fitness is a type of group exercise class, which involves a variety of movements that strengthen your muscles and core. Most people leave a pole fitness class with a boost of confidence, feeling…