Happy, Healthy Holiday Ideas

Thanksgiving means food, family and football in my household. With so many dishes to choose from it can be tempting to overindulge on Thanksgiving Day. I don't know what it is, but when it comes to Thanksgiving we as individuals always seem to overdo it when it comes to serving sizes. You then spend the…

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New Year, New Me 2018

I am so pumped for 2018! I'll be turning 25 and have so many projects that I'll be releasing next year, too. I titled this blog post New Year, New Me 2018Β becauseΒ 2018 will be the year of prosperity and TAKING EVERYTHING THAT IS MINE. I must admit that in my fitness life there are times…