100th Blog Post

Well fitness friends, here it is my 100th blog post!

I’m so grateful for everyone who has supported Fit 29 since its launch in 2015. It’s no easy task creating content on a consistent basis as a one-women show (My fellow GIRL BOSSES out there you know exactly what I’m talking about). Rather than blogging about the latest fitness trends, food recipes, etc I decided to take a dance class over the weekend to celebrate my 100th blog post.

Awhile back I blogged about a pole fitness class that I took with instructor, Donna at Mind Body & Pole Fitness Studio for my sister’s birthday. Well, Donna also teaches Hip Hop in Heels. It’s a fun dance class where you can learn some of the hottest choreography and feel sexy doing it, too. I  enjoy dancing… especially twerking lol. You burn so many calories without even realizing that you’re getting a workout in. Below I have a short clip of some of the moves I learned during the class. What I like best about Donna’s class is that even if you do not know how to dance she will make you feel comfortable. She encourages you throughout the different moves and even modifies some of the choreography if it’s too hard for you. I highly recommend her class if you’re interested in dancing and want to get a fun workout in, too.


 


Now it wouldn’t be a 100th blog post celebration if I didn’t get a workout in. My home gym is LA Fitness and often my sister and some of my friends go together so we can be “FINER FOR 2018”. Our workout group message is titled Get Finer 2018 *insert two workout emojis*. We encourage each other to get up out of bed and get a workout in, make healthy lunch choices at work and just be better all around. I truly value those girls because you need those kind of people in your life. If your friend group isn’t elevating you to be better you need to reevaluate that friend group!

Behind every successful woman is a tribe of other successful women, who have her back.

-Unknown

 

Again thanks so much to those of you who have been supporting my blog since Day 1, you are appreciated. I’m beyond excited for the rest of this year and can’t wait to show you all the many projects that’ll I be releasing in 2018!

XOXO

-Rach

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