Who Are We & What We Do.
Fit 29 is the fitness blueprint for all ages. We provide personal and group training to our clients, as well as workout and meal plans by request.Before each session each client will receive a free fitness assessment, which serves as a guideline of where their fitness level is at. It’s never too late to take advantage of your fitness lifestyle. Our trainers will become your motivational coach for the duration of your training sessions and beyond. Unlike quick weight loss fixes and diet fads, our mission is to assist our clients in setting and reaching their fitness goals in a safe, friendly and fun environment. We want our clients to complete training with not only a fitness transformation, but knowledge on how to live a healthy for life.
We Help You Get Healthy & Fit.
We know that everyone comes in different shapes and sizes, which is why we gear out workout plans in a way that benefits you in your fitness transformation. We would never push you beyond your limits, but instead teach you the proper techniques of how to exercise for your body, live and eat healthier, supplement properly and simply just be the best you that you can be!
We Help You Reach Your Fitness Goals!
How you might ask? We give you the answers to your fitness questions in results! We let you know that with consistency and determination you will reach your fitness goals. Our trainers our knowledgeable on how to meal prep, eat healthy on a budget and proper supplementation. We understand that reaching your fitness goals goes beyond training, but in what you put into your body, too. We teach you how to do better once you complete your training sessions.