Over the last few years quinoa has become one of the most popular healthy foods for people who start trying to maintain a healthy diet. Quinoa is gluten-free and high in protein. It’s also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants (basically all of the good stuff your body needs). So, we know quinoa has a lot of great … Continue reading How Good is Quinoa for You?
Everyone knows that any Beyoncé song makes the best go-to for a workout playlist. From Crazy in Love to Formation you’re sure to get your heart pumping for any workout routine you do. There’s just something about hearing Bey playing that just gets you moving. My all-time fave Beyoncé song to workout to is Get Me Bodied, especially when the last part comes in that tells … Continue reading Best Beyoncé Songs to Workout to
H.I.I.T aka High-intensity interval training This type of workout is a form of cardiovascular exercise involving short periods of intense anaerobic exercise with less intense recovery periods. For me, H.I.I.T is another way to get cardio in during any workout. There are so many forms of H.I.I.T workouts that people can do, but my favorite is the one seen below. I found this workout on … Continue reading H.I.I.T Workout
Tone your legs with this quick and easy 5 MINUTE WORKOUT! I completed this workout routine at Hermann Park in Houston. The ambiance makes for great motivation to finish the workout and plus I enjoyed being outdoors. Summer evenings make for the best weather to workout it because it’s not too hot. The exercises to the workout are as follows: 1. Butt Kicks 30 sec. … Continue reading Power Leg Workout
If you live in Texas, you’re definitely going to feel the sun’s rays this summer. With the scorching temperatures we’re expected to reach this summer it’s important to keep your body protected from the sun. Just as sunscreen is used for your body and a hat for your head, sunglasses help protect your eyes from the sun and other debris. I for one know that … Continue reading Sports Sunglasses for Women
Research shows that the amount of water in the average adult human body ranges from 50-75%. Water helps our bodies perform many actions in order to function daily. When it comes to working out it’s important to hydrate your body because as you exercise you’re sweating out all of the water that was in your body. By hydrating properly you’re able to put that water back … Continue reading How to Drink More Water
When you’re a busy, hard-working woman it can be hard to make time to cook breakfast, yet alone a healthy and filling breakfast at that. Many times you might settle for a bowl of cereal or a piece of fruit, which isn’t enough to sustain you until lunch. If maintaining a healthy and clean diet is your priority than eating the right foods for breakfast … Continue reading What to Eat for Breakfast?