Fitness Blog

100th Blog Post

Well fitness friends, here it is my 100th blog post! I'm so grateful for everyone who has supported Fit 29 since its launch in 2015. It's no easy task creating content on a consistent basis as a one-women show (My fellow GIRL BOSSES out there you know exactly what I'm talking about). Rather than blogging…

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Happy, Healthy Holiday Ideas

Thanksgiving means food, family and football in my household. With so many dishes to choose from it can be tempting to overindulge on Thanksgiving Day. I don't know what it is, but when it comes to Thanksgiving we as individuals always seem to overdo it when it comes to serving sizes. You then spend the…